Topic: Dave Grotto
Your grocery cart is filled with good-for-you basics such as fresh produce, whole grains, and heart-smart oils. "Eating a wide range of nutrient-dense foods gives you access to more vitamins, minerals, and other disease-fighting antioxidants," says Dave Grotto, RD, author of 101 ...
Have a weekend dinner-and-a-movie date, take a leisurely nap, and enjoy great sex We crave these pastimes because they're essential to our physical and mental well-being. "We tend to think good health requires hard work," says Susan Love, MD, the famed ...
While Eve receives most of the blame for getting mankind kicked out of paradise, it should be mentioned that she was duped: Resist "If you just want to tide yourself over for an hour, fine," says Dave Grotto, R.D., director of ...
For a breakfast that will keep you energetic all morning long, try a mix of: Bowlful of Bounty Trade boxed cereals for this muesli from Dave Grotto, registered dietitian and author of 101 Foods That Could Save Your Life. Combine toasted oats ...
"I eat them every day," says Jennifer Ruff, 36, of New York City. So now I cook oatmeal-if I want more, it's not as easy," says Ana Mantica, 24, of New York City. "It's low-calorie, filling and something I can ...
While Eve receives most of the blame for getting mankind kicked out of paradise, it should be mentioned that she was duped: "It will shock your muscles, building them faster. " It will cause your blood sugar to spike, Grotto says, which will ...
Are these health trends just a flash in a pan? " The ADA's Sass also doesn't recommend the drink, saying that you can get the same lift (and antioxidants) from a strong cup of caffeinated tea. You'll save money and ...
Small berries are another type of superfood scientists are researching for their medicinal effects on the body, especially against cancer. Utilizing ellagic acid, a polyphenol -type of substance found in raspberries , strawberries, pomegranates, and walnuts, scientists have shown it to have anticarcinogenic ...
