Topic: Joe Vigil
On the day he decided to pay a man to cut off his leg with a power saw, Tom White woke up with a powerful yearning to run. The sight of Tom and Tammy running together was a part of daily life ...
Cranking up the intensity is the best way to take your running to the next level. Ryan Shay, former U.S. marathon (2004) and half-marathon (2003 and 2004) champ, learned the following workout from his coach, Joe Vigil. "It's designed to ...
If you press him to name what put him in that ambulance in the fall of 1978, Randy Brown will pick an afternoon on a dusty Colorado track many years earlier when he was in sixth grade. Although Brown was racing against ...
A few years ago, the Runner's World editorial offices were briefly moved to the other side of town. Their successes were based on the training philosophy of Arthur Lydiard, a marathoner-turned-coach. But Lydiard believed even middle-distance runners should begin their seasons ...
