Topic: John Jakicic

Train Your Brain to Burn Fat!

Men's Health - 768 days ago
Besides using up calories, exercise helps your brain stick to a diet.. University of Pittsburgh researchers studied 169 overweight adults for 2 years and found that the participants who didn't follow a 3-hour-a-week training plan ate more than their allotted 1 ...

Exercise Is Key for Long-Term Weight Loss

Modern Medicine - 1295 days ago
Sustaining a 10 percent or more weight loss requires fairly high levels of physical activity in combination with reduced energy intake, according to an article published in the July 28 issue of the Archives of Internal Medicine.. John M. Jakicic, Ph.D ...