Topic: Rolf Institute
Yes. Its more important to be mindful of your bodys alignment and to take breaks when you feel muscle tension.?RAISE THE SEAT OF YOUR CHAIR. Settle your weight onto your thighs rather than your buttocksthis establishes a gentle curve in your ...
Video Gallery
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Cervical Translation (Facet Technique) - Advanced ...
An excerpt from the "Neck, Jaw, & Head" Advanced Myofascial Techniques ...2010-03-26 -
Breath Motility Technique ("Breath Sandwich") - Ad...
An excerpt from the "Arm, Wrist, & Shoulder" Advanced Myofascial Techniques ...2010-01-30 -
Glenohumeral Capsule / Rotator Cuff - Advanced Myo...
An excerpt from the "Arm, Wrist, & Shoulder" Advanced Myofascial Techniques ...2009-09-10
